Healthspan at 60

Build Strength, Energy, and Purpose for the Decades Ahead​

 

“A calm, evidence-based path to better healthspan in the years that matter most.”

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This book is for people who want to age well without extremes, trends, or fear-based advice…

It focuses on practical, science-informed habits that support energy, clarity, and resilience—especially in the later decades of life.

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• Focuses on healthspan, not just lifespan

• Integrates biology, behavior, and mindset

• Written for real life—not perfect routines

• Emphasizes sustainable change over optimization

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Grounded in current research, explained in plain language.

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Available in Kindle and Audiobook